February 21, 2024 - 15 min read

Good Time Management Habits to Achieve your Goals

Good Time Management Habits.
Nicolas Moore
Nicolas Moore Growth Mindset Expert

Do you feel like there simply aren’t enough hours in the day? Are you constantly wishing you could get more done or have more time for what matters? If so, it’s time to focus on building good time management habits.

Time management isn’t about squeezing more activities into less time. It’s about learning to use your time effectively in a way that supports your goals and overall well-being.

Here you’ll discover:

  • What time management habits are and why they’re essential for success in all areas of life.
  • 10 practical habits you can start using right now.
  • How time management can transform your fitness, finances, career, relationships, and personal growth.

Let’s get started!

Understanding Good Time Management Habits

Before we dive into specific strategies, let’s get clear on what good time management habits actually are. It’s more than just making to-do lists or using a calendar.

True time management is about intentionally deciding how you spend your time so that it aligns with your values and goals.

What are Time Management Habits?

Think of time management habits as routines and practices that help you use your time wisely. These include things like:

  • Prioritizing your tasks: Knowing what’s most important and needs to be done first.
  • Scheduling time for tasks: Actually putting them in your calendar and sticking to your plan as much as possible.
  • Minimizing distractions: Creating a focused environment for work or important activities.
  • Saying “no”: Learning to turn down things that don’t align with your priorities.
  • Setting realistic deadlines: Breaking down big goals into manageable steps with achievable timeframes.

The best part? Good time management habits are like muscles – they get stronger with practice!

Increase productivity with good time management habits.

Benefits of Time Management Habits

Why bother developing good time management habits? The benefits are numerous! Here’s a quick look:

  • Increased productivity: You’ll accomplish more in less time.
  • Reduced stress: With a plan, you’ll feel less overwhelmed and more in control.
  • Improved focus: You’ll be better able to concentrate on what matters most.
  • Greater self-confidence: Achieving your goals boosts your self-belief.
  • More free time: Yes, you can have a life outside of work and obligations!

According to research, effective time management can lead to a 20-25% increase in productivity.

Simply put, good time management habits create a positive ripple effect throughout all areas of your life.

10 Good Time Management Habits For Each Area of Life

While good time management is important in general, it can be supercharged by applying specific habits to different areas of your life. Think of it as fine-tuning your time management skills for maximum benefit.

Fitness & Health

Good health is essential for living a full and satisfying life. Here are some time management habits to boost your well-being:

  1. Schedule workouts: Treat your workouts like any other important appointment and put them into your calendar.
  2. Meal prep: Dedicate some time each week to planning healthy meals and prepping ingredients. This saves you time during those busy weeknights.
  3. Get enough sleep: Aim for 7-8 hours of quality sleep each night. This is crucial for your physical and mental health.
  4. Plan active breaks: If you have a desk job, schedule short movement breaks (stretching, light walks, etc.) throughout the day.
  5. Pack healthy snacks: Have nutritious snacks handy for when hunger strikes and you want to avoid unhealthy options.
  6. Try workout classes: These can be a fun and motivating way to stay consistent, plus the scheduled times help with accountability.
  7. Find an exercise buddy: Working out with a friend makes it more enjoyable and you’re more likely to keep your exercise commitments.
  8. Set realistic fitness goals: Start with small, achievable goals to build your confidence and motivation.
  9. Track your progress: Use a fitness tracker or journal to keep tabs on your workouts and nutrition – it’s satisfying to see your progress!
  10. Celebrate your wins: Reward yourself for milestones reached, whether it’s a new personal best on the treadmill or sticking to your healthy eating plan for a week.

Disclaimer: When it comes to your health, it’s always best to consult with a healthcare professional before starting a new workout plan or making significant dietary changes. For reliable health information, you can refer to websites like the Mayo Clinic or the Centers for Disease Control and Prevention


Taking control of your finances might seem daunting, but with good time management habits, it becomes much easier.

  1. Create a budget: Outline your income and expenses to see where your money goes. There are many budgeting apps and templates available to help.
  2. Track your spending: Use an app or spreadsheet to track every purchase – awareness is key to making changes.
  3. Set financial goals: What do you want to achieve with your money? Define short-term and long-term goals.
  4. Automate savings: Set up automatic transfers from your checking to a savings account, even if it’s a small amount. It adds up over time!
  5. Pay bills on time: Avoid late fees and stress by setting reminders or automating payments whenever possible.
  6. Review your subscriptions: Cancel any subscriptions you don’t use or can live without.
  7. Shop with a list: This helps you avoid impulse purchases at the grocery store or online.
  8. Negotiate your bills: Don’t be afraid to call your service providers (phone, internet, etc.) and ask for a better rate.
  9. Tackle debt strategically: If you have debt, choose a strategy (debt snowball or debt avalanche) and stick with it.
  10. Educate yourself: Read books, listen to podcasts, take online courses – financial literacy is empowering!

Disclaimer: This information is for general guidance. For personalized financial advice, it’s always recommended to consult with a qualified financial advisor. You can find helpful resources on websites like the Consumer Financial Protection Bureau.


Whether you want to earn a promotion or pivot into a new field, time management is essential for career success. Here’s how to optimize your time:

  1. Set clear career goals: What do you want to accomplish? Get specific about the type of work you want to do and your desired career trajectory.
  2. Prioritize tasks: Use tools like the Eisenhower Matrix (categorizing tasks by importance and urgency) to focus on the highest-impact activities.
  3. Block time for deep work: Schedule chunks of uninterrupted time for tasks that require intense concentration.
  4. Minimize distractions: Turn off notifications, find a quiet workspace, and let others know when you need focus time.
  5. Batch similar tasks: Process emails in batches, or schedule all your meetings in one block to avoid constant context-switching.
  6. Delegate or outsource: Not every task needs to be done by you. Identify what can be delegated to others to free up your time.
  7. Take breaks: Step away from your desk every hour or so to refresh your mind and avoid burnout.
  8. Learn to say no: It’s okay to turn down requests that don’t align with your goals or stretch you too thin.
  9. Network strategically: Dedicate time to building relationships in your field. Attend events, reach out on LinkedIn, etc.
  10. Invest in professional development: Take courses, attend workshops, or get a mentor to continuously improve your skills.
A man studying habits to improve your time management skills.

"The key is not to prioritize what’s on your schedule, but to schedule your priorities."

Positive management habits Stephen Covey


Strong relationships with family, friends, and partners are a cornerstone of happiness. Time management isn’t just about work - it helps us make time for those we care about. Here’s how:

  1. Schedule quality time: Put regular dates with your loved ones on the calendar, just like any important appointment.
  2. Be fully present: When spending time with loved ones, minimize distractions and give them your full attention.
  3. Plan fun activities: Schedule outings, try new things, or simply carve out time for relaxed conversation.
  4. Prioritize important events: Don’t miss birthdays, anniversaries, or those special moments that matter to your loved ones.
  5. Express appreciation: Regularly let those you care about know how much they mean to you. A quick text or heartfelt note goes a long way.
  6. Check-in regularly: Make a habit of brief phone calls or texts, especially with loved ones who live far away.
  7. Learn their “love language”: Do they value quality time, acts of service, gifts? Understanding this helps you show love in ways they find meaningful.
  8. Set boundaries: It’s okay to say “no” sometimes so you can protect the time you’ve set aside for important relationships.
  9. Schedule “me time”: Taking care of yourself helps you have more energy and focus to give to your relationships.
  10. Address issues promptly: Don’t let disagreements fester. Practice open and respectful communication to maintain healthy relationships.

Personal Development

Investing in yourself is one of the most rewarding things you can do. Here’s how time management can help you grow and reach your full potential:

  1. Set personal goals: What do you want to learn, experience, or achieve? Be specific and set deadlines.
  2. Schedule time for learning: Dedicate a specific time each day or week to reading, taking courses, or practicing a new skill.
  3. Reflect regularly: Journal, meditate, or simply take some quiet time to reflect on your progress and what you’re learning.
  4. Break down big goals: Don’t get overwhelmed – turn large goals into smaller, manageable steps.
  5. Try the Pomodoro technique: Work in focused 25-minute bursts followed by short 5 minutes breaks. This is great for tasks that feel daunting.
  6. Eliminate time-wasters: Identify activities that drain your time and energy without adding value.
  7. Build healthy routines: Good sleep, exercise, and nutrition support your mental focus and resilience as you work on personal growth.
  8. Track your habits: Use an app or journal to track your progress, it’s incredibly motivating.
  9. Celebrate your wins: Along your personal development journey, don’t forget to acknowledge all your milestones, big and small.
  10. Surround yourself with supportive people: Seek out friends, mentors, or coaches who inspire you and hold you accountable.

Case Study: Achieving Career Goals using Good Time Management Habits

Michael was a talented software developer who felt stuck and frustrated. He had big ambitions for his career, but his days felt chaotic and unproductive.

Between endless meetings, constant interruptions, and a never-ending to-do list, he couldn’t seem to find the time to focus on the projects that would help him advance.

a man improving time management habits

Michael’s Turning Point

Fed up with his lack of progress, Michael decided to take control of his time. He started researching time management techniques and began implementing the following habits:

  • Prioritization: He started his day by identifying his top 3 most important tasks. This helped him stay focused on high-value activities.
  • Block scheduling: He began blocking out dedicated time chunks for deep work free of distractions.
  • Saying “no”: Michael learned to decline requests that took him away from his key priorities.
  • Batching tasks: He grouped similar tasks like emails and admin work into specific blocks to reduce context switching.
  • Delegation: Where possible, he began to delegate tasks to free up his time for strategic thinking and work that only he could do.

"Time is more valuable than money. You can get more money, but you cannot get more time."

Effective time management habits Jim Rohn

The Results

Michael’s new time management habits had a transformative effect. Here’s how his life improved:

  • Increased productivity: He accomplished more with less stress.
  • Boosted focus: Deep work sessions allowed him to make significant progress on important projects.
  • Reduced overwhelm: His improved organization and ability to say “no” made his workload feel more manageable.
  • Career advancement: The quality of Michael’s work started getting noticed, and he was soon offered a long-desired promotion.

Key Takeaway:

Michael’s story shows that even small changes in how we manage our time can significantly impact achieving our goals. With some dedication and the right habits, we can all increase our productivity, experience greater satisfaction, and propel our careers forward.


Good time management isn’t magic – it’s about making conscious choices and developing habits that support your goals. If you’ve been yearning for more hours in the day or a greater feeling of accomplishment, it’s time to take action!

Next Steps

  • Start small: Don’t try to overhaul everything at once. Choose one or two habits from this article to implement this week.
  • Track your progress: Notice how you feel and what impact these habits have.
  • Be patient: Time management is a skill that develops with practice. Be kind to yourself as you learn.
  • Adjust as needed: What works for one person might not work for another. Experiment and find the strategies that resonate with you.

Remember, the key to good time management is consistency. Keep practicing, keep refining your approach, and you’ll gradually enjoy greater control, productivity, and satisfaction in all areas of your life.

Now, it’s time to take charge of your minutes and build the life you deserve!

Quiz Time!

Frequently Asked Questions

I’m so busy! How can I find time to implement time management habits?

Start with small commitments. Even 10-15 minutes a day dedicated to time management can yield positive results. Block time on your calendar for planning and prioritization, just like you would any other appointment.

What if I get distracted or fall off track?

Don’t beat yourself up! It happens to everyone. Simply acknowledge the distraction, refocus, and get back on track with your priorities.

What are the 5 keys to time management?

  1. Prioritize: Know what’s most important and needs your attention first.
  2. Plan: Create a to-do list or schedule to guide your day.
  3. Focus: Avoid distractions. Work on one task at a time for maximum efficiency.
  4. Delegate: Where possible, ask for help or outsource tasks to free up your own time.
  5. Say No!: Learn to turn down requests that don’t align with your goals or priorities.

What are the 6 steps to better time management?

  1. Identify Time Wasters: Notice what steals your time throughout the day.
  2. Set S.M.A.R.T. Goals: Make your goals Specific, Measurable, Achievable, Relevant, and Time-bound.
  3. Master Your Schedule: Use a calendar or planner to organize tasks and deadlines.
  4. Break it Down: Large tasks can feel overwhelming. Break them into smaller, manageable steps.
  5. Avoid Multitasking: Despite feeling productive, multitasking reduces focus and efficiency.
  6. Review & Adjust: Your needs change! Be flexible and regularly reassess your time management plan.

What are the golden rules of time management?

  • The 80/20 Rule: Focus on the 20% of tasks that produce 80% of your results.
  • Eat the Frog: Do the most difficult or dreaded task first thing in the day.
  • Parkinson’s Law: Work expands to fill the time you give it. Set tight deadlines.

What is the most powerful time management technique?

There’s no one-size-fits-all answer! Here are some popular, powerful techniques to try:

  • Pomodoro Technique: Work in 25-minute blocks with short breaks for focused productivity.
  • Time Blocking: Dedicate specific time blocks in your schedule to particular tasks.
  • Getting Things Done (GTD): A comprehensive system for capturing, organizing, and completing tasks.

The best method is the one that works for you, so experiment and find your perfect fit!

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